Moving your body isn't just great for staying fit; it's a powerhouse activity for your metabolism and digestive system, too. Exercise checks your blood sugar, dials down inflammation, and keeps things moving along your digestive tract.
doTERRA Motivate is your personal cheerleader, getting you pumped to move more and sit less. It's perfect for shaking off any inactivity and sparking that drive to keep active, benefiting your muscles, gut, and metabolism.
Today's Challenge: Let's get moving! Aim for a 30-minute walk or any activity that makes your heart beat faster today.