Good sleep is the secret ingredient to a well-running metabolism and smooth digestion. Skipping on sleep throws our appetite hormones and stress levels out of whack, leading to ripple effects on our digestion and overall health. But when we get those precious hours of shut-eye, our bodies get a chance to repair and reset, especially our digestive and metabolic systems.
doTERRA Serenity (Lavender Peace) is your nighttime guardian angel, crafted to guide you into deep, restorative sleep. It ensures your metabolic and digestive systems get the overnight TLC they need, waking you up refreshed and ready to take on the day. For a full suite of nighttime bliss.
Today's Challenge: Aim for 7-8 hours of sleep tonight. Your body's recovery systems will thank you.