The link between diet and mood is profound. Certain foods can lift our spirits and energize us, while others might leave us feeling sluggish or down. It's about finding the right balance that supports our physical and emotional well-being.
doTERRA Peace is a fantastic tool for maintaining that balance. It helps calm the mind and soothe emotions, making it easier to make positive food choices that support our mood and our overall health.
Today’s Challenge: Focus on foods known as mood boosters today. Incorporating items like dark chocolate and fatty fish can help nourish your body and uplift your spirits.