Practice mindful eating today, truthfully, put down any distractions (phone, tv) and actually sit with yourself and your meal today.
Take a moment to savor each bite, paying attention to the flavors and textures. Feel the gratitude for the nutrients flooding into your body.
If you feel like you are tipping into overindulging, then start to incorporate doTERRA’s MetaPWR oil to help manage cravings and support a healthy metabolism.
Have you tried MetaPWR yet❓, tell me your experience below❗