Swap one unhealthy snack with a nutritious alternative today.
Having the famous three p.m. slump❓
Instead of grabbing for sugar or caffeine, try drinking a large glass of water and grabbing a snack that will hit your body with some protein to help you have sustained energy released, and go for a little 10-minute walk.
It's amazing how this will reset your body❗
What is your favorite high-protein snack❓