Have you practiced breathwork yet ❓
Mindful breathing can take you from feeling stressed and anxious, to feeling supported and calm in just a few minutes.
Take deep, intentional breaths, inhale for 3 and slowly exhale for 3, repeat this 10-20 times and to supercharge this add in a drop of frankincense over your chest to ground your energy.
Comment below if you have done breathwork and what your GO TO routine is❗