Your workouts naturally spike your adrenaline which is great if you tend to workout in the morning or mid afternoon, but for those who catch a late workout this can get your body tired but wired.
So to calm your mind after a long workout, grab your lavender and put a few drops over your chest and on your belly to start to promote a calm “chill” energy before relaxing into the evening.
Challenge of the Day:
During your stretches, have Lavender diffusing nearby or apply it topically to help relax your mind and muscles. Feel the difference❓