If you aren’t a water lover, skip the nasty artificial water flavorings and do this instead:
š§ Set up a hydration station with your favourite citrus oils
š Cut up fresh fruit to add to add to your water (Try strawberry, mango, or pineapple)
š Make “light” lemonade with ¼ to ½ the amount of sugar (add fresh fruit too)
Why is hydration so importantā
Our bodies are 80% water. It keeps our digestive health moving along, supports our brain health, keeps our skin glowing and our whole body functioning properly.
What’s your favourite tip to get more waterā