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Wind Down with Valerian

Sleep is the foundation of wellness, and winter is the perfect time to deepen your rest.

My bedtime ritual includes:
๐ŸŒ™ A warm foot rub with Lavender Peace + Valerian
๐ŸŒ™ A calming diffuser blend (4 drops Lavender Peace, 2 drops Valerian)
๐ŸŒ™ A few deep breaths and a moment of gratitude

What helps you wind down at nightโ“ I’d love to hear your rituals ๐Ÿ’›

A bottle of Valerian essential oil.

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