Ever heard of dry brushing❓It's a simple practice where you use a natural-fiber brush to exfoliate your skin in a specific pattern before showering.
Why People Love It:
- Stimulates the lymphatic system
- Exfoliates dead skin
- Helps your body release toxins
- Increases circulation and energy
- May help reduce the appearance of cellulite
How to Dry Brush:
You'll need a natural fiber brush with a long handle. Add a drop or two of Grapefruit or MetaPWR to the brush for extra benefits.
- Start at your feet and work upward
- Use wide, circular, clockwise motions
- Light pressure on thin skin, firmer on thick areas like feet
- Brush arms upward toward the armpits after doing legs and torso
- Take a cool shower to rinse away dead skin
- Moisturize with dōTERRA Spa Hand and Body Lotion or Replenishing Body Butter
- Skip sensitive areas, cuts, rashes, or your face
Have you tried dry brushing❓ Does this sound like something worth adding to your routine❓