Taking 15-20 minutes for prayer or meditation can shift your entire day. I love using oils to anchor this practice and create a ritual that signals it's time to slow down and center.
My Go-To Oils:
- The Yoga Collection
- Frankincense
- Rose
I apply them over my chest, down my belly, and in my palms, then inhale deeply before settling in.
Why It Works:
Essential oils carry their own vibrational frequencies and can help raise yours. It's not just about the scent - it's about creating a moment of intention and grounding yourself before you begin.