Let's shift gears and talk about the relationship that matters most - the one you have with yourself. You've probably heard people say you can't truly love others until you love yourself first.
This isn't about being full of yourself or self-obsessed. It's about actually caring for your own well-being and happiness the same way you care for the people around you.
Bergamot is a powerful tool when you're working on self-acceptance. It helps quiet that inner critic and counteracts the feelings of "I'm not enough" that so many of us battle. This oil can teach you what it feels like to genuinely like who you are.
Here's something to try: Stand in front of a mirror with your Bergamot. Put a drop over your heart (just remember it's photosensitive, so skip this if you're heading out into the sun or just inhale it directly from the bottle), and say something kind to yourself out loud. Do this every day for a week and notice what shifts.
What's one thing you genuinely appreciate about yourself❓ Share it below❗